Pineapple

Did You Know

• In 1493, explorer Christopher Columbus found Pineapples on Guadeloupe Island in the Caribbean. The fruit is also native to southern Brazil and Paraguay.

• Historically, Hawaii was the world's largest pineapple producer and source for U.S. pineapples. Today the largest producers include the Philippines, Brazil, and Costa Rica.

• To make your pineapple softer and juicier, keep it at room temperature for 1 or 2 days before cutting.

• When this Pineapple was discovered in Americas, the Europeans named them pineapples because of the resemblance to what we now known as pine cones.

• In Spanish, pineapples are called piña – which you’ve probably heard of in reference to the piña colada drink.

Health Benefits

• Pineapples are naturally high in fibre, an important component of a healthy diet that can help improve digestion.

• Pineapples also contain a good array of vitamins and minerals including calcium, manganese, plus vitamins A and C, as well as folic acid.

• One of the key phytonutrients found in Pineapple is bromelain, which has long been recognised for its anti-inflammatory and anti-microbial effects.

• The vitamins and minerals in pineapple could help shorten viral and bacterial infections and strengthen your bones. There's also a little evidence that pineapple may help prevent cancer and even help fertility by improving the quality of sperm.

• Pineapple is high in vitamin C, which helps your immune system.

*Disclaimer: Please seek professional medical advice for a diet that fits your needs.